Being A Parent Can Be Challenging

Therapy Can Help

Improved communication skills can enable you to express your feelings and needs more clearly, thus enhancing your relationship with your child. Therapy can also provide strategies for managing stress, anxiety, and frustration, allowing you to maintain a calmer demeanor when interacting with your children. 

If you find yourself in frequent conflict with your partner regarding parenting decisions, therapy can help you develop conflict resolution skills and establish a more cohesive parenting approach. Understanding child development through therapy can help set realistic expectations and improve your understanding of your child’s behavior.

Addressing personal issues such as unresolved trauma, anxiety, or depression can lead to healthier interactions with your children. Therapy can also build emotional resilience, equipping you with tools to handle parenting challenges effectively. 

If you are dealing with specific challenges, such as a child with behavioral issues or mental health concerns, a therapist can provide tailored strategies and support. Therapy encourages self-care, helping you recognize its importance for both you and your children, and can assist in understanding family dynamics to foster a more supportive and loving environment.

Signs That Therapy Could Help

Are you Experiencing Any of The Following?

If you resonate with any of these signs, it may be beneficial to explore therapy. You can start by researching therapists who specialize in family or parenting issues, or ask for recommendations from trusted friends or healthcare providers. It’s important to find a therapist you feel comfortable with, as the therapeutic relationship is crucial for effective support. 

Remember that seeking help is a proactive and positive step towards becoming the best parent you can be.  If you frequently feel overwhelmed by parenting responsibilities, experience persistent conflict with your partner, struggle to connect with your child, or face personal struggles that affect your parenting, therapy can offer guidance and support.

NOW ENROLLING FOR MAY AND JUNE 2025

Virtual Parent/Guardian Workshop

There will be two cohorts for this workshop. There is a maximum of 15 participants in each cohort.
  • Cohort 1 will run virtually on consecutive Thursdays in May from 12:00 pm-1:00 pm (May 8th, May 15th, and May 22nd). 
  • Cohort 2 will run virtually on consecutive Mondays in June from 1:00 pm-2:00 pm (June 2nd, June 9th, and June 16th).  

What Is the Workshop About?

The following topics will be discussed in the workshop: 

  • Co-regulation
  • Develop and Build Coping Skills
  • Identify Safety and Boundaries in Parenting
  • Connect and Redirect
  • How to Apologize and Repair
  • Education on Dysregulation (flipped lid model)