Stress

Stress is a natural response to challenging or demanding situations, often characterized by feelings of tension or pressure. It can manifest in various forms, including emotional, physical, and behavioral symptoms.

You may know you’re having trouble managing stress if you frequently feel overwhelmed, anxious, or irritable, and if these feelings interfere with your daily life or relationships.

Physical signs such as headaches, fatigue, or changes in appetite can also indicate elevated stress levels.

Additionally, if you find yourself relying on unhealthy coping mechanisms, like excessive drinking or avoidance behaviors, it may be a sign that your stress has become problematic.

Monitoring how you respond to both everyday challenges and significant life events can help you identify whether your stress levels are manageable or if they require attention and intervention.