Do You Have ADHD?

What Is ADHD?

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. It is characterized by a persistent pattern of inattention, hyperactivity, and impulsivity that interferes with functioning or development. ADHD can manifest in various ways and can significantly impact daily life, academic performance, and relationships.

While self-assessment can provide some insight, diagnosing ADHD typically requires a comprehensive evaluation by a qualified mental health professional or medical provider.  While we do not provide comprehensive evaluations at this time, feel free to contact us to know who we would recommend and what you can do while you wait for your evaluation.

ADHD Symptoms Are Generally Categorized Into Three Main Groups:

Inattention, Hyperactivity/Impulsivity, and Combined Type

Inattention symptoms include difficulty sustaining attention in tasks, frequent careless mistakes in work or other activities, and difficulty organizing tasks. Individuals with ADHD may also avoid or feel reluctant to engage in tasks that require sustained mental effort, frequently lose items necessary for tasks (such as keys or glasses), become easily distracted by extraneous stimuli, and exhibit forgetfulness in daily activities.

Hyperactivity and impulsivity symptoms manifest as behaviors such as fidgeting or tapping hands or feet, difficulty remaining seated in situations where it is expected, and running or climbing in inappropriate situations. People with ADHD may struggle to engage in activities quietly, talk excessively, and interrupt or intrude on others, for instance, by butting into conversations.

If you have ADHD, you may encounter several challenges, such as trouble with time management, meeting deadlines, organization, and maintaining attention during meetings. Relationship problems may also be prevalent, particularly in maintaining friendships or romantic relationships due to impulsivity or forgetfulness.

Additionally, emotional difficulties can emerge, including increased anxiety, depression, low self-esteem, or frustration stemming from challenges in managing symptoms. Your ADHD symptoms may fall into the inattentive type, the hyperactive/impulsive type, or the both categories, which is referred to as combined type. Many individuals with ADHD may also experience co-occurring conditions, such as learning disabilities, anxiety disorders, or mood disorders.

Diagnosed With ADHD?

Several Strategies and Treatments Can Help You Manage Your Symptoms Effectively.

First, consulting a professional is essential; working with a healthcare provider can help you discuss treatment options, which may include medication (such as stimulants or non-stimulants) and behavioral therapy. Cognitive-behavioral therapy (CBT) can help you develop coping strategies, improve organizational skills, and address emotional challenges.

Implementing lifestyle changes can also be beneficial. Establishing a consistent daily routine can help manage time and tasks, while using planners, reminders, and organizational tools can assist in tracking responsibilities. Regular physical activity can improve focus and reduce hyperactivity. Educating yourself about ADHD can empower you to better understand your symptoms and advocate for yourself in various settings. Additionally, mindfulness and relaxation techniques, such as mindfulness meditation, can help improve attention and reduce impulsivity.